What’s The Best Mattress for a Better Night’s Sleep?
When Buying A New Mattress, Here Are Tips For Finding The Right Mattress For You!
You spend about a third of every day in bed whether that time is spent blissfully slumbering or, tossing and turning, depends a lot on your mattress.
One way that your mattress affects your sleep has to do with the network of fine blood vessels, called capillaries, that run beneath your skin. When you lie on any part of your body for an extended period of time, the weight of it reduces the flow of blood through those blood vessels, which deprives the skin of oxygen and nutrients.
This in turn causes nerve cells and pain sensors in your skin to send a message to your brain for you to roll over. Rolling over restores blood flow to the area, but it also briefly interrupts your sleep.
Where memory foam mattresses can really help you sleep is if you have an active bed partner who is keeping you awake. Foam mattresses reduce motion transfer, letting you lie still while your partner tosses and turns.
Test Drive a Mattress Before You Buy
You wouldn’t buy a car without test driving it, right?
So why would you invest hundreds — or even thousands of pounds in a mattress without first trying it out? Take any new mattress you’re considering for a test nap. People should not be embarrassed to go into a bed store and lay on a mattress for 20 minutes.
For a more realistic test, sleep in the beds at different hotels when you travel. If you get an especially good night’s sleep on one of them, ask them what brand it is or pull over the mattress and find the label!
When you test out a mattress, make sure it feels comfortable in every position, especially the side you favour for sleeping. The mattress should be supportive where you need it, without putting too much pressure on your body.
Time for a New Mattress
If you’ve been having trouble sleeping, the problem might not be your mattress type, it could be your age, so it’s really important for people to realise that mattresses have a certain lifespan so keep your mattress way too long, the foam and other materials inside it will start to break down, compromising its ability to support your body.
The general school of thought is to change your mattress every 10 years and if you’re already feeling pains or generally un-rested after a night’s sleep – it’s time to go mattress shopping again!
The Holistic Approach
One other thing that we should also be mindful of – learning how to sleep well – it may be that you have a sleeping disorder which is preventing you from having a good, restful night’s sleep. If this is the case and before you trundle off to your local bed store, try the holistic approach!